Health
Plain-language health writing for Filipino families — the Super Dok column, 2006 to today.
- Super Dok
What the Cream Cannot Reach
Creams work on the surface. A face ages underneath it. Skin is the only organ you can watch grow old.
- Super Dok
Feeding the Thing That Feeds You
Why the gut microbiome matters, what it wants from your plate, and what quietly starves it If you count all the cells in a person, roughly half turn out to be bacteria, most of them living in the gut.
