Health
Plain-language health writing for Filipino families — the Super Dok column, 2006 to today.
Did you know that?: On Metformin
If you are familiar with diabetes, or has a family member who is diabetic, you probably are familiar with the drug metformin.
On Skin Protection
Summer is really in our midst. And going out of the house when the sun is up hurts not only the eyes but most especially the skin.
A way to hasten weight loss
I had been on aerobics and weight lifting for nearly eight uninterrupted years now. And my regimen has given me acceptable results and enough boost of confidence.
Beat the summer heat
Summer is here again and along with the upcoming school vacation, people will be trooping to the provinces again where there are lots of beaches and fresh air.
A mother in distress
I have seen it countless times in my practice as a physician - mothers in distress when their children fell ill.
Did you know that?: On Dengue
Dengue fever used to be known only as a disease during the rainy season. When the rains come, people are advised to clean their backyards, throw water collecting from old tires and cans left undisturbed and where the culprit of the disease may thrive.